Is a "too strict" diet a good solution
Is a "too strict" diet a good solution
Is a "too strict" diet a good solution
Is a "too strict" diet a good solution
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Is a "too strict" diet a good solution

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Harsh and overly controlled diets are not a good solution for you, let's find out the basic reasons: ️???? Sudden change in eating habits. ️???? The diet is not diverse, balanced, and nutritious. ️???? Affects psychology, increases stress levels, and in more severe cases can cause eating behavior disorders. ️????... ...

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